Category Archives: Nia

Back to work & everyday dancing

After a few days away from home for a late summer break, I’m back to work this week and autumn has well and truly arrived. It was good to meet up with people I hadn’t seen for a while, and to have time to read, to draw and generally relax.

I went for a few long walks during my break. It’s a while since I’ve done that.  I’m used to walking from the car park into work, I’m on my feet all morning and I’m used to teaching Nia classes, but I’m out of the habit of walking for more than 20 minutes at a stretch.  And, I have to admit, for most of my week’s holiday, I was sitting down.  Getting back to teaching Nia classes yesterday, reminded me how much I love to move, how much my body needs to move and how it gets me out of my head.

It put me in mind of a talk I heard a while ago by Paula Byrne where she talks about how modern life means we sit more and move less. It’s both fascinating and amusing to see her lead the audience through a 3 minute movement workout with no steps to learn, no counting and no need to know left from right (a bit like Nia classes in a way). You can find a link to it below. I got distracted looking at her outfit. I love it. Any idea where I can find one like it?

Classes are back to normal from this week, but unfortunately, I’ve had to cancel the workshop planned for tomorrow, Wednesday 4 October 2017. For details of what’s on currently, please visit the Classes & Events page.

Have a great month.


Nia move of the month – Hand technique:
Chop Cut

This is a great move for releasing stress and for improving strength in your arms and shoulders.

You can do a slow version: hold the palm of your left hand up and in front of you and with the other arm, chop down with the side of your hand (like a karate chop). Don’t hit the palm of your hand – stop just as you get there. Repeat on the other side.

The faster version involves both hands chopping at the same time, keeping the wrists loose  – like a massage therapist working on tense tight muscles.


What I’m watching

Everyday dancing by Paula Byrne
Dancing is an act of trust – giving our bodies permission to speak up, to move any way they want. It’s an act of moving meditation, because our bodies are always in the present moment… and the present moment is where life is happening.


Dates for your diaryCalendar

Nia classes

  • The block of five classes that began at Keep Fit Darlington and at the Pioneering Care Centre on 18th September continues on 2nd, 9th, 16th and 23rd October.

Advance notice – Another Sparklicious Day Retreat

Saturday 6 January 2018 – a great way to leave the old year behind and step into the new. Details to follow. Check out Sparklicious Living’s website.


More information on the Classes and Events page.


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Ooh… there’s a chill in the air

Did you notice it? Already the mornings are feeling just a little colder and I noticed on my way to work on 31st August, that the leaves were beginning to change colour and fall. That chill in the air always makes me think of going back to school. Families are gearing up for the new school year, and many of us are thinking about new beginnings.

There are a few new beginnings for me too. Following a really busy summer in the day job, I am looking forward to a new block of Nia classes at Keep Fit Darlington and at the Pioneering Care Centre starting on 18th September. I’m maintaining the price at £25 for a block of five classes and £6 pay as you go for the rest of the year. I’ll remind regulars, but there will be no Nia classes on Monday, 25th September.

And a first Introduction to Nia workshop at a lovely new venue in Darlington. It’s on Wednesday 4 October. I’ll provide a bit of background about the concept, the format, what makes Nia unique and the benefits before doing a  taster class. Great for complete newcomers or anyone who just wants to delve deeper. Full details, as always on the Classes & Events page.

Finally, I had a bit of a surprise over the summer, when I was contacted by Helen Sanders of Health Ambition.  She had come across a post I did back in February where I mentioned gin-soaked raisins as a possible aid to arthritis pain relief. She had written on the same subject and included a great deal more research in her article! There’s a lot of interesting information on the website on a wide range of health-related topics.  Why not check it out?

Have a great month.


Nia move of the month – Hand technique:
Strikes

Imagine you are pushing someone out of your way. Use the heel of your hand, and stop before you fully extend your arm. Stop suddenly. Strikes help you move with precision and help develop quick reactions. You can even say “Stop!’. Out loud. Try it and feel your confidence increase as you practise. Or you can take it slowly and strike out in different directions. Let Laurie Bass tell you more:


What I’m listening to

A few months ago I discovered Hay House Radio. You may have heard of Hay House publishing or read about its founder Louise L Hay who wrote a book which has helped so many people: “You can Heal your Life“.  It was one of the first books I ever read on the powerful mind, body connection.
Since then, I’ve come across many Hay House authors and occasionally listen to Hay House Radio. Last Wednesday, I found myself listening for most of the afternoon and discovered that Louise Hay had passed away that same day, just weeks away from her 91st birthday.  You can read more about her and her amazing achievements on her website.

Dates for your diaryCalendar

Nia classes

  • Classes continue after the Bank Holiday at Keep Fit Darlington and the Pioneering Care Centre on Mondays.
  • A new block of five classes starts at both venues on Monday 18th September.
  • No classes at Bannatynes,  Keep Fit Darlington or the Pioneering Care Centre on 25th September.

The Body’s Way – step in and discover the Power of Nia
Introduction to Nia workshop, Wednesday 4 October, 3.45 – 5.15 p.m.
Pilates & Beyond, Darlington.

Events organised by The Healing Trust which may be of interest

  • “The Healing Intent” workshop with Matthew Manning, Patron of the Healing Trust, Newcastle Civic Centre, Saturday 23 September 2017
  • “Healing Circles”, Sunday 24 September 2017, Newcastle Civic Centre

More information on the Classes and Events page.

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Love what you do – then it doesn’t feel like work

One of the great things about having my own business is that I get do things I love. Meeting new people is only one of them, and through attending networking events I’ve met lots of amazing and interesting people doing everything from financial management to garden design, dog-walking to catering and everything in between.

Often I meet other people who, like me, are interested in holistic health and wellbeing and I get the chance to find out more about what they love to do, usually over a leisurely coffee (I love that too). At the beginning of July, at “Bubbles in Bishop“,  I met Debbie Barber who is bringing together information on all sorts of wellbeing-related topics on her website Wellbeing Unlimited. Her mission is “to positively impact the health and wellbeing of the world, one person at a time… [so that] you can be the happiest, healthiest version of you!”  And she’s a fantastic advert for what she does; she positively glows!

Debbie interviewed me about Nia a couple of weeks ago. You can read thNiae interview on her blog. She has very bravely undertaken a Body Transformation Challenge and is reporting on her progress on the blog too. Take a look; you’re sure to find something of interest.

My regular Nia classes have started up again after my summer break. A new block of five classes starts at Keep Fit Darlington and at the Pioneering Care Centre on Monday 7 August. Check out the dates on the Classes and Events page – there’s a Bank Holiday on 28 August and not all venues are open.

Have a great month!
Anne


Nia move of the month – Hand technique:
Hand Pumps

Squeeze and relax the palm and fingers of your hand (think Open and Close. It’s exactly what you’re asked to do if you’re giving blood!) Change the amount of tension you use as you squeeze and sense increasing relaxation as you release. this move is good for building power in the forearms, fingers and wrists and can be helpful for those with repetetive strain injuries. Watch it here.

What I’m watching

Some of you may remember me telling you about a version of the Nia routine “Passion” which was set to the music of U2. Well, here’s Marybeth Grinnan, the amazing Nia teacher who put the moves to the music talking about her passion for Nia.


Dates for your diaryCalendar

Nia classes
Regular Nia classes have started up again after my summer break. A new block of five classes starts at Keep Fit Darlington and at the Pioneering Care Centre on Monday 7 August.

No class at Keep Fit Darlington or the Pioneering Care Centre on 28 August.

Events organised by The Healing Trust which may be of interest

  • “The Healing Intent” workshop with Matthew Manning, Patron of the Healing Trust, Newcastle Civic Centre, Saturday 23 September 2017
  • “Healing Circles”, Sunday 24 September 2017, Newcastle Civic Centre

Full details on the Classes and Events page.

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Eat your greens and keep on dancing!

Having just seen a recent photo of me on Facebook, a friend commented that I just keep looking younger. If the items below are to be believed it must be because I dance often, am always on the move and I love Brussels sprouts! As you’ll see, the emerging theme of this month’s blog seems to be: keep moving to stay young at heart and fit and healthy in mind and body.

So here’s where you’ll find me moving in May. If you’re able to join me for some Nia classes this month, then a new block of 5 classes begins on Monday 8th May at Keep Fit Darlington at 2.30 p.m. and at the Pioneering Care Centre at 6.30 p.m. It would be great to see you!

I’m looking forward to the Day of Dance in Saltaire on 13th May because I get to go to a Nia class with Lynette McFadden who will be leading a workshop there. It will be such a joy to join in as a participant!  I’ll be rounding off the day with an Irish Set Dance workshop (Irish Set Dance is why I started doing Nia in the first place – to stay fit enough to continue).

And finally, a lot closer to home, I’m delighted to have been invited to share some Nia at the Sparklicious Ladies’ Retreat Day in July. You can read all about it below.

Have a great month

Anne


Nia move of the month – Elbow Strike Side

Elbow Strikes all start from Sumo Stance or Bow Stance and use the opposite hand for support to direct the strike. They invoke the power and precision of the martial arts.
They help to release stress and condition the upper arms, chest and back.

For Elbow Strike Side, use the opposite hand to push on your fist, in order to drive your elbow out to the side.


What I’m reading

Eat your greens – Brussels sprouts in Dementia Research

Who knew? It seems that sprouts are being investigated as a potential cure for Alzheimer’s Disease. More

And if you’re not keen on sprouts, you could try dancing:

Why is dancing so good for your brain?

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function. Continue reading this article from “Psychology today”.

Debbie Rosas. Photograph provided by Nia Technique (www.nianow.com).

And if you don’t consider yourself a dancer, just keep moving.  “Through Movement We Find Health” is the Nia philosophy and core belief, reiterated by Debbie Rosas, Co-creator of Nia, in a recent newsletter:

Science has proven that movement:
1. Produces new brain cells and their connections.
2. Stimulates the brain. The brain is a highly sensitive communicator designed to detect motion, cues, and patterns.
3. Enhances neurotransmitter, nerve connections and their growth.
4. Helps to form new blood vessels.
5. Helps regulate and reduce stress.
6. Boosts the production of brain chemicals that enhance learning.


What I’m watching

Dancing for Dementia

A video report from BBC Scotland. Watch it here.


Dates for your diary

CalendarNia classes

New blocks of five classes begin at Pioneering care Centre and Keep Fit Darlington begin on Monday 8 May.

Full details on the Classes and Events page.


Saltaire Day of Dance


Saturday, 13th May, Victoria Hall, Saltaire, BD18 3JS

Exercise your brain and body by trying out a form of dance you’ve never tried before. Everything from Argentine Tango to Charleston and from Disco to Swing.

There’ll be Nia with Lynette MacFadden at 12.30, and I will be doing a beginners’ Irish Set Dance workshop later in the afternoon.
Full details of all dance workshops.


Sparklicious Summer Retreat Day

Saturday 8 July 2017, 11 a.m. – 3 p.m.,
Hardwick Park, Sedgefield TS21 2DN

What stops you from shining?
What dulls your sparkle?

Join Karen Hughes for a wonderful day of rediscovery and soul searching to find and release your inner sparkle!
This is a women only retreat and is exclusively brought to you by Sparklicious Living.

A taste of Nia and complementary therapies are included in the day.


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Keep Calm and Carry On: why is self care so hard?

I was recently wondering why so many of the inspirational writers I come across these days are advocating self-care. I wrote about it last month  and have a few more self-care tips to share with you this month too.

It seems to me that the “Keep calm and carry on” spirit marked those of us who grew up in the years after the war. Our parents lived through it and rationing only came to an end a few years before I was born.  Making do was the order of the day and carrying on in spite of adversity was seen as almost saintly. “Looking after Number One” (i.e. yourself) typified selfishness in a bad way.

Thinking about all this brought to mind one of my favourite books, Bill Bryson’s “Notes from a small island”.  In describing his much-loved adopted country, Bryson observes that the British have sayings like “Mustn’t grumble” and “Let’s make do and mend”. The latter was the title of a pamphlet issued by the Ministry of Information during World War II.

He also says – and this part always makes me smile – that it’s a shame that communism was left to the Russians when the British would have managed it so much better! For Brits, going without is second nature; they are great at pulling together in the face of adversity; they don’t mind queuing; they accept rationing and have “a natural gift for making jokes about authority without seriously challenging it.” He asserts that the British would have taken communism “in their stride, with good heart and wihout excessive cheating. In point of fact, until about 1970 it wouldn’t have made the slightest discernible difference to most people’s lives.”

I wonder if he would be of the same opinion if he were writing today? And I wonder if all this goes some way to explaining why some of us find it so difficult to take care of ourselves? It’s not a concept we grew up with – quite the reverse! I hope some of the tips below will help.

Have a great month
Anne


Nia move of the month – Elbow Strike Back

Elbow Strikes all start from Sumo Stance or Bow Stance and use the opposite hand for support to direct the strike. They invoke the power and precision of the martial arts.
They help to release stress and condition the upper arms, chest and back.

For Elbow Strike Back, use the opposite hand to push on your fist, in order to drive your elbow back behind you.


What I’m reading

Here are those self-care tips, courtesy of Cheryl Richardson:

20 ridiculously simple ways to live longer better

  • Upon waking, stretch your body in some fun way for five minutes.
  • Drink half your body weight in water (in ounces).
  • Refuse to rush. When making commitments or appointments, put space in your calendar in between.
  • Look for one thing in nature that astonishes you.
    Read more

Dates for your diaryCalendar

Nia classes
New 5-week blocks of Nia classes have started at Keep Fit Darlington and at the Pioneering Care Centre. Two more weeks of the present block at Bishop Middleham.
Full details on the Classes and Events page.

Unfortunately, the Ageless Grace class at Bishop Middleham wasn’t sufficiently well-attended for it to continue.

Saltaire Day of Dance
Saturday, 13th May, Victoria Hall, Saltaire, BD18 3JS

Exercise your brain and body by trying out a form of dance you’ve never tried before. Everything from Argentine Tango to Charleston and from Disco to Swing.

There’ll be Nia with Lynette MacFadden at 12.30, and I will be doing a beginners’ Irish Set Dance workshop later in the afternoon.
Full details of all dance workshops.


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