Regular Nia Classes
- Mondays, 6.30 – 7.30 p.m.
Stephens Room, Pioneering Care Centre Newton Aycliffe, DL5 4SF
Next block of five classes starts Monday 11 December 2017 and
continues as follows:
Week 2 – Monday 18th December
Week 3 – Monday 8th January 2018
Week 4 – Monday 15th January 2018
Week 5 – Monday 22nd January 2018
£6 per class or £25 for all five classes if paid on 11th December 2017. You may join in at any point in the block.
Nia classes last an hour. Wear something comfortable that allows you to move and bring some water. Classes are usually done barefoot, but if you need to keep your shoes on, please don’t let this stop you giving Nia a try.
Another Sparklicious Day Retreat: Move into the New Year with Clarity and focus
The theme for the day is New Year, New You.
A day to refocus and release the past to move forward with clarity and focus.
Click the poster on the right to read more and find out how to book a place.
More information on the Classes and Events page.
All the classes I currently teach are listed here, plus details of taster sessions and workshops.
If you would like me to provide a taster session in your area, or provide a movement session in a retreat or event you are planning, please contact me to discuss how we can work together.
- Supple Change Facebook page for more hints, tips and information (you don’t need to be on Facebook, just to take a look)
- Contact me
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