Classes & Events

 

Regular Nia Classes

  • Mondays,¬† 6.30 – 7.30 p.m.
    Stephens Room, Pioneering Care Centre Newton Aycliffe, DL5 4SF
    *Next block of 5 classes starts on Monday 30th October 2017 and continues on 6th, 20th, 27th November and 4th December
    NB. No class on Monday, 13 November 2017.
    We’ll be in the Ritson Room of the Pioneering Care Centre on 18 September and 2, 9 October, returning to Stephens Room on 16 and 23 October.

Nia classes last an hour. Wear something comfortable that allows you to move and bring some water. Classes are usually done barefoot, but if you need to keep your shoes on, please don’t let this stop you giving Nia a try.


The Body’s Way – step in and discover the Power of Nia

Please note that this event has been cancelled.

Introduction to Nia workshop
Wednesday 4 October, 3.45 – 5.15 p.m.
Pilates & Beyond, 85 Grange Road,
Darlington DL1 5NN

Move in Your Body’s Way, allowing sensation to gently guide you to self-healing, greater ease and the Joy of Movement

Try Nia for the first time, or if you’ve been doing Nia for a while, just come along to find out more about the concept, the format, the moves and the benefits. No experience necessary.


All the classes I currently teach are listed here. I also include details of taster sessions and workshops and new classes about to start.

If you would like a taster session in your area please contact me to discuss options.


Back to top