Regular Nia Classes
No regular classes in Co. Durham and Darlington at the moment.
Check out nianow.com/Find Nia to look for classes near you.
Nia classes last an hour. Wear something comfortable that allows you to move and bring some water. Classes are usually done barefoot, but if you need to keep your shoes on, please don’t let this stop you giving Nia a try.
All the classes I currently teach are listed here, plus details of taster sessions and workshops.
If you would like me to provide a taster session in your area, or provide a movement session in a retreat or event you are planning, please contact me to discuss how we can work together.
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