Classes & Events

Download June-July Classes and events here

Regular Nia Classes

  • Mondays,  6.30 – 7.30 p.m.
    Stephens Room, Pioneering Care Centre Newton Aycliffe, DL5 4SF
    Next block of 5 classes starts on Monday 19 June 2017
    £25 for the block, payable week 1. Please see changes to class dates below.
    Drop-in price £6 per class.

Nia classes last an hour. Wear something comfortable that allows you to move and bring some water. Classes are usually done barefoot, but if you need to keep your shoes on, please don’t let this stop you giving Nia a try.

Classes and events, June – July 2017

Nia Classes

New five class block starts Monday 19th June 2017. Number in brackets shows which session. Block ends Monday 31st July 2017.

Date Bannatyne
(Members only)
Keep Fit Darlington Pioneering Care Centre
Monday, 5 June 1 p.m. 2.30 p.m. (4) 6.30 p.m. (4)
Monday, 12 June 1 p.m. 2.30 p.m. (5) 6.30 p.m. (5)
New block of 5 classes starts
Monday, 19 June 1 p.m. 2.30 p.m. (1) 6.30 p.m. (1)
Monday, 26 June 1 p.m. 2.30 p.m. (2) 6.30 p.m. (2)
Monday, 3 July No Nia class No Nia class 6.30 p.m. (3)
Monday, 10 July No Nia class No Nia class No Nia class
Monday, 17 July 1 p.m. 2.30 p.m. (3) No Nia class
Monday, 24 July 1 p.m. 2.30 p.m. (4) 6.30 p.m. (4)
Monday, 31 July 1 p.m. 2.30 p.m. (5) 6.30 p.m. (5)

“Being Brave” Sparklicious Summer Retreat Day
Saturday 8 July 2017, The Yurt, Hardwick Park, Sedgefield.

Nia Taster session in the morning. Contact Karen Hughes if you’d like to take part in this summer retreat day in the beautiful setting of Hardwick Park. She has lots of amazing activities planned – I can’t wait! Contact details at the bottom of the poster below.

Saturday 17th June – Loosen Up!  Half-day retreat – 5 minute magic fixes for moving with Joy and Ease

Tense, stiff back, neck and shoulders? No time to de-stress or relax?
Ten years ago, like many people suffering from the onset of arthritis, I thought I was stuck with it, but discovering Nia changed my life in so many ways, not least practically eliminating the pain.

Since becoming a Nia teacher, I’ve become an Ageless Grace Educator and Somatic Exercise Coach and now I’ve pulled together some of the simplest and most effective techniques I’ve learned to help you move with more Joy and Ease – because I know what it’s like when you can’t. Join me at this brand new half-day retreat on 17th June to try them at a reduced rate.  Contact me to book a place.
More information about:  Loosen Up! Half-day retreat

Download details of Classes & Events in June & July 2017 here

All the classes I currently teach are listed here. I also include details of taster sessions and workshops and new classes about to start.

If you would like a taster session in your area please contact me to discuss options.

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