Do you feel stressed? Nia can help!

Nia logo newSomeone who did her first Nia class last week told me how relaxed she felt by the end – even though she’d had a good workout. That’s something that I hear a lot about Nia classes and I’ve often thought that Nia could be a great stress-buster for employees at lunch-times or at the end of the working day.

I was inspired therefore when I recently came across an article  which describes how a stress reduction programme for staff became a programme for cancer patients. Read the full article: Giving Cancer patients something to dance about.