Time for a mini-workout?

Talk about great timing! I found something really interesting on NiaTV just this morning: a twenty minute workout using the music for the Nia routine “Sanjana”.Shop NiaTV Today! Great for those days when you haven’t the time to do a full one-hour Nia class, or like me, if you currently struggle to finish a full class.

Yes, after teaching at least one class a week for the last few years, I attempted to follow a class on Nia TV one evening last week and only got half way through before I had to give up. I was just too tired. After not teaching for a few weeks, following a dose of ‘flu, I’m going to have to ease myself in gently. Partly because of this, I’ve decided to take an extended break from teaching Nia, so I won’t be teaching any regular classes in Co. Durham or Darlington until further notice.

Until I came across the twenty-minute workout, my suggestion for this month was going to be to choose a couple of the “Nia moves of the month” and have fun moving them to your favourite songs. For example, the Nia move “Slow Clock” fits really well to “Staying Alive” by the Bee Gees, or how about “Travelling in Directions” and “Hip Bumps” to Donna Summer’s “Hot Stuff”? Add a couple of hand moves, or “Rock around the clock” or “Duck walk“- for the introduction,  and you have your own mini workout!

For a change, you could try doing the moves sitting down. Check out my Top Tips for getting the best from your Nia workout to learn more about staying safe when doing a seated workout.

Have fun!


Nia move of the month – Fingers:
Creepy Crawlers

This is another of my favourite Nia moves. It helps my fingers, hands wrists and forearms stay strong, flexible and agile. It releases tension and helps keep my joints mobile. I am convinced that this, and the other Nia hand and finger moves, really helped me overcome arthritis pain in my hands and wrists.

Basically, you “tickle” with all of your fingers and thumbs. You can change the position of your hands and the direction of your palms. If it makes you laugh that’s all to the good – just sense your abdominal muscles tighten when you do! Watch it here:


Dates for your diaryCalendar

Nia classes

No Nia classes for the moment in Co. Durham and Darlington.

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