More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
And you can now experience the Magic of Nia anytime, anywhere with NiaTV
Choose from a range of workouts, including a seated “Moving to Heal” class. Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.
Find out more! Join NiaTV today.
But before you go, read my top tips for gettting the best from your Nia workout.
- Take a look at my Classes & Events page for details of classes in Co. Durham and Darlington
- Check out the Nia website for details of classes in the rest of the UK and around the world
- Go to NiaTV to do a workout right now!