Tag Archives: classes

Love what you do – then it doesn’t feel like work

One of the great things about having my own business is that I get do things I love. Meeting new people is only one of them, and through attending networking events I’ve met lots of amazing and interesting people doing everything from financial management to garden design, dog-walking to catering and everything in between.

Often I meet other people who, like me, are interested in holistic health and wellbeing and I get the chance to find out more about what they love to do, usually over a leisurely coffee (I love that too). At the beginning of July, at “Bubbles in Bishop“,  I met Debbie Barber who is bringing together information on all sorts of wellbeing-related topics on her website Wellbeing Unlimited. Her mission is “to positively impact the health and wellbeing of the world, one person at a time… [so that] you can be the happiest, healthiest version of you!”  And she’s a fantastic advert for what she does; she positively glows!

Debbie interviewed me about Nia a couple of weeks ago. You can read thNiae interview on her blog. She has very bravely undertaken a Body Transformation Challenge and is reporting on her progress on the blog too. Take a look; you’re sure to find something of interest.

My regular Nia classes have started up again after my summer break. A new block of five classes starts at Keep Fit Darlington and at the Pioneering Care Centre on Monday 7 August. Check out the dates on the Classes and Events page – there’s a Bank Holiday on 28 August and not all venues are open.

Have a great month!
Anne


Nia move of the month – Hand technique:
Hand Pumps

Squeeze and relax the palm and fingers of your hand (think Open and Close. It’s exactly what you’re asked to do if you’re giving blood!) Change the amount of tension you use as you squeeze and sense increasing relaxation as you release. this move is good for building power in the forearms, fingers and wrists and can be helpful for those with repetetive strain injuries. Watch it here.

What I’m watching

Some of you may remember me telling you about a version of the Nia routine “Passion” which was set to the music of U2. Well, here’s Marybeth Grinnan, the amazing Nia teacher who put the moves to the music talking about her passion for Nia.


Dates for your diaryCalendar

Nia classes
Regular Nia classes have started up again after my summer break. A new block of five classes starts at Keep Fit Darlington and at the Pioneering Care Centre on Monday 7 August.

No class at Keep Fit Darlington or the Pioneering Care Centre on 28 August.

Events organised by The Healing Trust which may be of interest

  • “The Healing Intent” workshop with Matthew Manning, Patron of the Healing Trust, Newcastle Civic Centre, Saturday 23 September 2017
  • “Healing Circles”, Sunday 24 September 2017, Newcastle Civic Centre

Full details on the Classes and Events page.

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Holidays, Nia Hand Moves and Summer Events

Holidays, Nia Hand Moves and Summer Events

What a great month June was. The taster at Heighington Fair was fun if rather wet and windswept – I’m very grateful to those who turned out in such wet weather to join me – and the “Loosen Up!” half day retreat was well-received. With a few tweaks, I’m ready to share it with a wider public. Get in touch if you’d be interested in attending or hosting something along those lines; we can have a chat about adapting it to suit you, your friends or your colleagues.

At the time of writing, I’ve just worked my last day in the day job before taking a  break. Those who have read my story will know that if it wasn’t for Nia and the simple hand and arm moves, I wouldn’t be able to do the job at all as it requires quite a lot of lifting and moving around. So this month, as we begin the Nia Hand techniques in the “Nia Move of the Month” slot below, I’m reminded of how much I have gained from learning and sharing Nia and other amazing movement techniques in the last six years.

I have a new respect for the wonder that is the human body, its ability to recover, repair and heal itself and the link between mind and body which never ceases to inspire me. I hope that what I’ve been doing has helped and inspired you even just a little.

I’m not only taking a break from my job, but also from Nia classes for a couple of weeks. You’ll find changes to the normal class schedule below and on the Classes and Events page.

I’ve also included details of:

  • The Sparklicious Summer Retreat day around the theme of “Being Brave”. It’s on 8 July. Contact Karen Hughes if you’re interested in joining her for the day.
  • Two exciting events in Newcastle organised by The Healing Trust – a fantastic opportunity for anyone interested in healing.

Keep moving and I’ll see you next month!


Nia move of the month – Hand techniques: Fists

This is a great move for releasing stress or emotions, and for improving strength in, and toning your forearms. Fold your fingers, keep your thumb on the outside and shake your fist as if you’re shaking dice. Your fist is fairly relaxed.  You can see the move being used as part of the Nia routine “Soul” where you can see the contrast of strength in Fists and flexibility in one of the finger moves: Creepy Crawlies.
Watch Laurie Bass show how you can build in strength in the whole body and how you can incorporate the three planes of movement – low, middle and high.


Dates for your diaryCalendar

Nia classes 3-17 July 2017

  • Week beginning Monday, 3 July
    Bannatyne’s – no class
    Keep Fit Darlington – no class
    Pioneering Care Centre – Nia class at 6.30 p.m.
  • Week beginning Monday, 10 July
    No Nia classes
  • Week beginning Monday, 17 July
    Bannatyne’s – Nia class at 1 p.m.
    Keep Fit Darlington – Nia class at 2.30 p.m.
    Pioneering Care Centre – No Nia class

“Being Brave” Sparklicious Summer Retreat Day
Saturday 8 July 2017, The Yurt, Hardwick Park, Sedgefield.

Nia Taster session in the morning. Contact Karen Hughes if you’d like to take part in this summer retreat day in the beautiful setting of Hardwick Park. She has lots of amazing activities planned. More


Two events organised by The Healing Trust
  • “The Healing Intent” workshop with Matthew Manning, Patron of the Healing Trust, Saturday 23 September 2017
  • “Healing Circles”, Sunday 24 September 2017

Both events at Newcastle Civic Centre. More

 


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Loosen up and Show us how you move!

Half-day retreat and free taster

If you’d told me ten years ago that I’d have been able to join in a retreat about moving more easily, let alone run one, I’d have struggled to believe you!

Like many people suffering from the onset of arthritis, I thought I was stuck with it, but discovering Nia changed my life in so many ways. Since becoming a Nia teacher, I’ve become an Ageless Grace Educator and Somatic Exercise Coach and now I’ve pulled together some of the simplest and most effective techniques I’ve learned to help you move with Joy and Ease – even if you only have five minutes to spare – because I know what it’s like when you can’t. It’s going to be in the form of a half-day retreat on 17th June and I hope you can join me.

Show us how you move!
On 10th June, I’ve been invited to do a free Nia taster at Heighington Village Fair at about 11.15 a.m. and I’m going to need your help to get Heighington moving!  This is going to be a fun, family-oriented event with lots to do all day, and in the evening there’s live music and dancing. Join me on stage for the taster if you’re feeling brave, or dance in the audience and let’s see how many people we can get to join in.

Saltaire Day of Dance
It doesn’t seem five minutes since I was telling you about the Saltaire Day of Dance on 14th May. It’s usually a great day out, and I wasn’t disappointed. I caught up with old friends. I loved Lynette MacFadden’s Nia workshop with some stunning moves and great variety of music. My friends who attended the Charleston workshop said it was packed and great fun, and I was delighted to introduce a few more people to Irish Set dance.

Holiday time!

And finally, I’ll be taking a break at the beginning of July, so there will be some changes to regular Nia classes. I’ve put a list on the Classes & Events page or you can download the details if you prefer. I’ll be giving out a printed version to all my regular class members.

Have a great month!


Nia move of the month – Hand technique: Touching

Touching is one of the ways we connect to, and receive information from, our environment. We sense our own skin, our clothes and the space around us, via touch. The nerve endings sense the texture of a surface as we touch it. Touch can be expressive, it can be healing, and helps improve body awareness. Here’s Laurie Bass to explain more.


What I’m reading

Inspired by the recent TV series “The Durrells”, I decided to re-read one of my favourite childhood books: “My family and other animals” upon which the series was (rather loosely in my opinion) based.  The characters are the same but I feel a certain artistic licence has been taken with the account of their adventures on Corfu. Have you read it? What did you think?


Dates for your diary

CalendarNia classes

5th and 12th June 2017 –  Last two weeks of  current block of classes at Keep Fit Darlington and at the Pioneering Care Centre. New block starts on 19th June 2017. Some changes to regular programme in the first two weeks of July. See Classes & Events page for full details or download  Classes & Events June-July 2017.


Show us how you move!

Free Nia Taster session at Heighington Village Fair, Saturday 10 June, 11.15 a.m.
How many people do you think will join in? Will you help me to show people that anyone can do Nia? I’m looking for some suggestions for fun tracks to share (contact me with your ideas) and let me know if you can come along and join in. I’d love it if you could join me on stage or from the audience.


Loosen up! 5-minute magic fixes for moving with Joy and Ease

Half-day retreat

Tense, stiff, painful back, neck and shoulder muscles?
Busy busy busy? No time to de-stress or relax?
Easy to learn, simple to do 5-minute moves and activities to relieve stress, release tension and create perspective around challenging situations.

Take some time out to try this brand new half-day retreat at a reduced rate on: Saturday 17th June, 10.30 a.m. – 2 p.m. at Woodham Village Community Centre, Newton Aycliffe.

£25 if booked by 10th June; full price £35.
Contact me to book. Places limited. More information

Download  Classes & Events June-July 2017.


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Eat your greens and keep on dancing!

Having just seen a recent photo of me on Facebook, a friend commented that I just keep looking younger. If the items below are to be believed it must be because I dance often, am always on the move and I love Brussels sprouts! As you’ll see, the emerging theme of this month’s blog seems to be: keep moving to stay young at heart and fit and healthy in mind and body.

So here’s where you’ll find me moving in May. If you’re able to join me for some Nia classes this month, then a new block of 5 classes begins on Monday 8th May at Keep Fit Darlington at 2.30 p.m. and at the Pioneering Care Centre at 6.30 p.m. It would be great to see you!

I’m looking forward to the Day of Dance in Saltaire on 13th May because I get to go to a Nia class with Lynette McFadden who will be leading a workshop there. It will be such a joy to join in as a participant!  I’ll be rounding off the day with an Irish Set Dance workshop (Irish Set Dance is why I started doing Nia in the first place – to stay fit enough to continue).

And finally, a lot closer to home, I’m delighted to have been invited to share some Nia at the Sparklicious Ladies’ Retreat Day in July. You can read all about it below.

Have a great month

Anne


Nia move of the month – Elbow Strike Side

Elbow Strikes all start from Sumo Stance or Bow Stance and use the opposite hand for support to direct the strike. They invoke the power and precision of the martial arts.
They help to release stress and condition the upper arms, chest and back.

For Elbow Strike Side, use the opposite hand to push on your fist, in order to drive your elbow out to the side.


What I’m reading

Eat your greens – Brussels sprouts in Dementia Research

Who knew? It seems that sprouts are being investigated as a potential cure for Alzheimer’s Disease. More

And if you’re not keen on sprouts, you could try dancing:

Why is dancing so good for your brain?

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function. Continue reading this article from “Psychology today”.

Debbie Rosas. Photograph provided by Nia Technique (www.nianow.com).

And if you don’t consider yourself a dancer, just keep moving.  “Through Movement We Find Health” is the Nia philosophy and core belief, reiterated by Debbie Rosas, Co-creator of Nia, in a recent newsletter:

Science has proven that movement:
1. Produces new brain cells and their connections.
2. Stimulates the brain. The brain is a highly sensitive communicator designed to detect motion, cues, and patterns.
3. Enhances neurotransmitter, nerve connections and their growth.
4. Helps to form new blood vessels.
5. Helps regulate and reduce stress.
6. Boosts the production of brain chemicals that enhance learning.


What I’m watching

Dancing for Dementia

A video report from BBC Scotland. Watch it here.


Dates for your diary

CalendarNia classes

New blocks of five classes begin at Pioneering care Centre and Keep Fit Darlington begin on Monday 8 May.

Full details on the Classes and Events page.


Saltaire Day of Dance


Saturday, 13th May, Victoria Hall, Saltaire, BD18 3JS

Exercise your brain and body by trying out a form of dance you’ve never tried before. Everything from Argentine Tango to Charleston and from Disco to Swing.

There’ll be Nia with Lynette MacFadden at 12.30, and I will be doing a beginners’ Irish Set Dance workshop later in the afternoon.
Full details of all dance workshops.


Sparklicious Summer Retreat Day

Saturday 8 July 2017, 11 a.m. – 3 p.m.,
Hardwick Park, Sedgefield TS21 2DN

What stops you from shining?
What dulls your sparkle?

Join Karen Hughes for a wonderful day of rediscovery and soul searching to find and release your inner sparkle!
This is a women only retreat and is exclusively brought to you by Sparklicious Living.

A taste of Nia and complementary therapies are included in the day.


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Be Inspired, free from pain and take care of you!

IdeasLast week, someone asked me where my ideas for this blog and newsletter come from.  Well, leading up to publication date, I jot down ideas, and note items I think might be of interest to the people who read it, and which are related to what I do. Some ideas come from other people’s blogs, I pick up ideas from tv and radio, from books and articles I read and from friends. This month, however, much of what I’m going to share with you, came up at a meeting of The Inspire Network.

The Inspire Network is an organisation for women and has members and regular meetings all over the North East. For me,  it’s a great way to meet interesting people involved in a wide range of businesses and activities; we share our experience and learn about what others in the network do.

Bright_light_lampThis month in Durham, we heard about:

  • the importance of self-care from Laura Agar Wilson author of the Wholeheartedly Healthy blog
  • a website for those with SAD (Seasonal Affective Disorder)
  • a free app with articles, hints and tips on emotional wellbeing
  • Embrace” – a film about body image to be shown at the Metrocentre this month. The film will be shown if there’s sufficient interest, so if you’re interested, you might want to book a ticket now.

SultanaAnd finally, a friend told me how her arthritis pain has gone since she started using a mix of gin and yellow raisins. It seems that most people have at least one of the ingredients in the house (and it’s not the raisins which come from health food stores). Here’s an article which explains why it may be effective. And here’s a recipe. Now I’m not necessarily recommending this. I haven’t tried it myself, but I find the idea intriguing. Let me know if you decide to give it a go!

Hoping you have had a great start to the New Year
Best wishes for February
Anne


Nia move of the month – Punch Down

There are four basic punches: Upward, Outward (forward), Across and Downward. as with the Blocks, they all begin and end in the Ready Position: A or Sumo Stance, knees soft and spring-loaded, hands in a fist with palms up, elbows in, forearms close to your body.

You can sound, “up!”, “out!”, “down!” or “across!” to engage your core and diaphragm.

Punches can help you move quickly and rhythmically. They develop strength in your core and arms and condition your back and legs too! and can really make you feel more powerful. Put on your favourite music and depending on the beat, play with strong, powerful, jazzy and gentle punches.

For Punch Down, start in Ready Position and bring one fist and forearm down in front of your body. The other elbow draws back at the same time.


Dates for your diaryCalendar

Move with Ease – Seated & Nia at Woodham

You may have noticed, if you’ve been over to the Classes and Events page of my website, that the seated class at Aycliffe Youth and Community Centre has been cancelled. Unfortunately, the number of attendees was too low to make the class viable. I’m afraid the same was true of the Nia class at Woodham Community Centre.

Nia Classes at Keep Fit Darlington and Pioneering Care Centre

These two classes, by contrast, continue to grow and thrive.
A new block of five classes will start at each venue on Monday 13 February 2017.


Saturday 18th February, 10 a.m. – 2 p.m.Massage-hand-4
Bishop Middleham Village Hall,
Front Street, Bishop Middleham, Co.Durham DL17 9AJ

A day of taster sessions including therapies and massage, I.T. and language conversation cafe, with a Nia taster and a seated exercise taster.

Details are still being finalised.Check the Classes and Events page for more information closer to the date.


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