Tag Archives: Nia

Happy New Year!

A few days into the new year, I hope it’s not too late to wish you health, wealth and happiness in 2018. I hope you had a good break over the festive season and that the new year has begun well for you.

It’s 6 January today and after a wonderful morning at the Sparklicious Ladies’ Retreat Day (details on my classes and events page) where I kicked off the year in style wih an amazing group of women, I came home to take down the Christmas tree. It is Twelfth Night after all. So it’s back to normal now.

Nia classes start again on Monday at the Pioneering Care Centre in Newton Aycliffe. If you’ve been thinking about coming along for a while, do join us. Classes will continue this year provided I can cover costs and I need a minimum of seven people every week to make that possible. I may do a weekend workshop from time to time during the year; look out for details on the classes and events page.

Have an amazing January.

See you next month.


Nia move of the month – Fingers:
Finger Extensions

Finger extensions can help you strengthen and move your hands with greater precision. In Nia, the fingers and thumbs are associated with different forms of energy and different emotions. You can think of them linking your Body and your Emotions:

  • The thumb is Nurture
  • The index finger is Desire
  • The middle finger is Power
  • The ring finger is Commitment
  • The little finger is Boundaries

As you play with finger extensions, ask yourself, “How does this feel?” How does each finger extension affect your hand, your wrist, your forearm? Where do you feel tension? Where do you feel release?


What am I watching?

NiaTV   –  Nia any time, any where.

Dates for your diaryCalendar

Nia classes

Starting again on Monday 8 January 2018, 6.30 p.m. at the Pioneering Care Centre. Full details.

Another Sparklicious Day Retreat

Saturday 6 January 2018, The Yurt, Hardwick Park nr. Sedgefield – a great way to leave the old year behind and step into the new.  I spent the morning at this event and met up with several ladies who were at the last one in July 2017. All I can say is that they were glowing!  Why not read more about what Sparklicious Living could do for you. Check out Sparklicious Living’s website.


More information on the Classes and Events page.


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Send a smile and some glitter…

Yes, it’s that time of year again.  Getting ready for end of year celebrations, Christmas lights cheering up our streets and time to get together with friends and family and show them how much we appreciate them. See “What I’m reading” below for a few tips to send your loved ones a little extra something with their gifts and cards.

There will be two more weeks of regular Nia classes before Christmas – Monday 11 December and Monday 18 December, followed by a two week break. Then, from January,  I’ll be teaching just one Nia class a week on a Monday evening, beginning on 8 January. Details, as always, on the Classes & Events page. You’ll also find details  of a  Sparklicious way to kick off the New Year.

And finally,

Wishing you and your families all the best for the Christmas season and for a very Happy New Year.  See you in 2018!


Nia move of the month – Palm Directions

As you change the direction of your palms, notice how your forearm bones rotate around each other. Then as you extend your arms and change palm  directions, sense the opening of your shoulder joint when your palms are up and how it closes when your palms are facing down.  Changing palm directions helps you to get the most power from your arms.

If your arms are by your sides, try breathing deeply, first with palms forward and then with palms facing back. Which is easier? Which palm direction opens up your chest?

You can also change palm directions while moving hands side to side as if pushing aside an invisible curtain and tap into the energy of Tai Chi.


What I’m reading

Here’s a snippet from Anne Jirsch‘s December newsletter with a few tips for creating a bit of extra Christmas cheer:

“Every gift you wrap, imagine popping a little smile inside before you seal it up.
Every card, imagine sending a little glitter.
Everyone you come across just send them the thought, ‘I hope you get what you want.’

And here’s a tip from Ann Maurice Boone: ‘When I need money I wish everyone health, wealth and abundance. Then something happens that gives me the opportunity to create that money and invest.’

Finally do a little visualisation ahead of each day imagining it to be full of warmth, love and laughter.”

What am I watching?

NiaTV  of course!Shop NiaTV Today!
I am really enjoying following the new routine “Wild” and have already incorporated two tracks into my classes. It’s a great way to experience the Magic of Nia anytime, anywhere.

Find out more and subscribe here.


Dates for your diaryCalendar

Nia classes

Last two classes of the year on Monday 11 and Monday 18 December. The last one will have a festive soundtrack. Why not join us?

Pioneering Care Centre, Newton Aycliffe
Next block of five classes starts Monday 11 December 2017. £6 per class or £25 for all five classes if paid on 11th December 2017. You may join in at any point in the block.

NB. We’re taking a two week break for Christmas. More.


Another Sparklicious Day Retreat

Saturday 6 January 2018, The Yurt, Hardwick Park nr. Sedgefield

The theme for the day is New Year, New You.
A day to refocus and release the past to move forward with clarity and focus. Click the poster on the right to read more and find out how to book a place.


Jump to the  Classes and Events page for more information.


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Bring me sunshine and a smile

As the days draw in and the year end approaches, every sunny day is a bonus. I was inspired by Pam Grout’s blog last Friday to make the most of the sun and went for a walk in a local park. The photo on the right really doesn’t do it justice, though it does show how clear and blue the sky was. The ground was covered with water droplets that glowed in rainbow colours as the sun caught them. They looked like tiny fairy lights strung between the blades of grass but they just weren’t visible in any of the photos I took.

As I was reflecting on this, I was reminded of the Morecambe and Wise song “Bring me sunshine in your smile” which seemed to bring a smile to everyone when Susan Calman recently danced to it on “Strictly come dancing”. Smiling, apparently releases serotonin and I’m told that just the action of smiling, whether you feel like it or not, can lift your mood. “Strictly” often makes me smile. I’ll be watching a dance sequence and suddenly realise that I’m smiling. Dancing and music can bring such joy.

In a recent newsletter, Anne Jirsch suggested smiling at yourself in the mirror, smiling at everyone who crosses your path (even if they think you’re crazy) and sending a huge smile out to any area of the world that needs help. My grandmother used to say, “a smile costs nothing”.  She was right. Shall we give it a try this month?

And finally, a quick reminder that there are no Nia classes on Monday 13th November.

Have a great month.


Nia move of the month – Hand technique:
Webbed Spaces

If you want to strengthen your hands, wrists and fingers, this is one to practise. And it’s so simple: you just “yawn” with your hands. Spread your fingers, and sense the spaces between them. Extend your fingers and increase the space between them.

“Dance” your hands around you. What sensations do you notice? Tingling? Temperature changes? Can you “feel” the space in the palm of your hand too?

The faster version involves both hands chopping at the same time, keeping the wrists loose  – like a massage therapist working on tense tight muscles.

Here’s Laurie Bass to tell you more.


What I’m reading

Pam Grout: Have you claimed your gifts today?

What I’m watching

Can’t resist linking to this – it just makes me smile…


Dates for your diaryCalendar

Nia classes

No classes on 13 November 2017

More information on the Classes and Events page.


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Back to work & everyday dancing

After a few days away from home for a late summer break, I’m back to work this week and autumn has well and truly arrived. It was good to meet up with people I hadn’t seen for a while, and to have time to read, to draw and generally relax.

I went for a few long walks during my break. It’s a while since I’ve done that.  I’m used to walking from the car park into work, I’m on my feet all morning and I’m used to teaching Nia classes, but I’m out of the habit of walking for more than 20 minutes at a stretch.  And, I have to admit, for most of my week’s holiday, I was sitting down.  Getting back to teaching Nia classes yesterday, reminded me how much I love to move, how much my body needs to move and how it gets me out of my head.

It put me in mind of a talk I heard a while ago by Paula Byrne where she talks about how modern life means we sit more and move less. It’s both fascinating and amusing to see her lead the audience through a 3 minute movement workout with no steps to learn, no counting and no need to know left from right (a bit like Nia classes in a way). You can find a link to it below. I got distracted looking at her outfit. I love it. Any idea where I can find one like it?

Classes are back to normal from this week, but unfortunately, I’ve had to cancel the workshop planned for tomorrow, Wednesday 4 October 2017. For details of what’s on currently, please visit the Classes & Events page.

Have a great month.


Nia move of the month – Hand technique:
Chop Cut

This is a great move for releasing stress and for improving strength in your arms and shoulders.

You can do a slow version: hold the palm of your left hand up and in front of you and with the other arm, chop down with the side of your hand (like a karate chop). Don’t hit the palm of your hand – stop just as you get there. Repeat on the other side.

The faster version involves both hands chopping at the same time, keeping the wrists loose  – like a massage therapist working on tense tight muscles.


What I’m watching

Everyday dancing by Paula Byrne
Dancing is an act of trust – giving our bodies permission to speak up, to move any way they want. It’s an act of moving meditation, because our bodies are always in the present moment… and the present moment is where life is happening.


Dates for your diaryCalendar

Nia classes

  • The block of five classes that began at Keep Fit Darlington and at the Pioneering Care Centre on 18th September continues on 2nd, 9th, 16th and 23rd October.

Advance notice – Another Sparklicious Day Retreat

Saturday 6 January 2018 – a great way to leave the old year behind and step into the new. Details to follow. Check out Sparklicious Living’s website.


More information on the Classes and Events page.


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Ooh… there’s a chill in the air

Did you notice it? Already the mornings are feeling just a little colder and I noticed on my way to work on 31st August, that the leaves were beginning to change colour and fall. That chill in the air always makes me think of going back to school. Families are gearing up for the new school year, and many of us are thinking about new beginnings.

There are a few new beginnings for me too. Following a really busy summer in the day job, I am looking forward to a new block of Nia classes at Keep Fit Darlington and at the Pioneering Care Centre starting on 18th September. I’m maintaining the price at £25 for a block of five classes and £6 pay as you go for the rest of the year. I’ll remind regulars, but there will be no Nia classes on Monday, 25th September.

And a first Introduction to Nia workshop at a lovely new venue in Darlington. It’s on Wednesday 4 October. I’ll provide a bit of background about the concept, the format, what makes Nia unique and the benefits before doing a  taster class. Great for complete newcomers or anyone who just wants to delve deeper. Full details, as always on the Classes & Events page.

Finally, I had a bit of a surprise over the summer, when I was contacted by Helen Sanders of Health Ambition.  She had come across a post I did back in February where I mentioned gin-soaked raisins as a possible aid to arthritis pain relief. She had written on the same subject and included a great deal more research in her article! There’s a lot of interesting information on the website on a wide range of health-related topics.  Why not check it out?

Have a great month.


Nia move of the month – Hand technique:
Strikes

Imagine you are pushing someone out of your way. Use the heel of your hand, and stop before you fully extend your arm. Stop suddenly. Strikes help you move with precision and help develop quick reactions. You can even say “Stop!’. Out loud. Try it and feel your confidence increase as you practise. Or you can take it slowly and strike out in different directions. Let Laurie Bass tell you more:


What I’m listening to

A few months ago I discovered Hay House Radio. You may have heard of Hay House publishing or read about its founder Louise L Hay who wrote a book which has helped so many people: “You can Heal your Life“.  It was one of the first books I ever read on the powerful mind, body connection.
Since then, I’ve come across many Hay House authors and occasionally listen to Hay House Radio. Last Wednesday, I found myself listening for most of the afternoon and discovered that Louise Hay had passed away that same day, just weeks away from her 91st birthday.  You can read more about her and her amazing achievements on her website.

Dates for your diaryCalendar

Nia classes

  • Classes continue after the Bank Holiday at Keep Fit Darlington and the Pioneering Care Centre on Mondays.
  • A new block of five classes starts at both venues on Monday 18th September.
  • No classes at Bannatynes,  Keep Fit Darlington or the Pioneering Care Centre on 25th September.

The Body’s Way – step in and discover the Power of Nia
Introduction to Nia workshop, Wednesday 4 October, 3.45 – 5.15 p.m.
Pilates & Beyond, Darlington.

Events organised by The Healing Trust which may be of interest

  • “The Healing Intent” workshop with Matthew Manning, Patron of the Healing Trust, Newcastle Civic Centre, Saturday 23 September 2017
  • “Healing Circles”, Sunday 24 September 2017, Newcastle Civic Centre

More information on the Classes and Events page.

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