Watch a Nia class and just listen to what the class members say about it.
Quote: “You don’t need to know anything; you don’t even need shoes!”
So what could Nia do for you?
Nia Dance Jam/Flash mob, Portland, Oregon:
And here’s a short video showing how Nia can suit a variety of fitness levels:
Get empowered with Nia:
See how many Nia teachers from the North of England you can spot in this video shot in Leeds in 2012: