Watch Nia

Watch a Nia class and just listen to what the class members say about it.
Quote: “You don’t need to know anything; you don’t even need shoes!”

So what could Nia do for you?

Nia Dance Jam/Flash mob, Portland, Oregon:

And here’s a short video showing how Nia can suit a variety of fitness levels:

Get empowered with Nia:

See how many Nia teachers from the North of England you can spot in this video shot in Leeds in 2012:

Contact me for more information or to book.
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